Let’s begin
your healing journey!

At Moonstone Healing, we are here to support you on your journey towards a more fulfilling and balanced life. Our coaching and counseling services are designed to help you navigate life's challenges with clarity and confidence. Whether you're struggling with self-esteem, communication, relationship issues, or any other obstacle, our team of experienced professionals is here to guide you.

Take the first step towards positive change today and explore how our services can empower you to live your best life. We look forward to working with you on your path to growth and self-discovery!

Welcome to Our Services!

Individual Mindset Coaching

Work with a trained coach who will guide you in identifying and transforming limiting beliefs, thought patterns, and behaviors that are hindering you from progress and meeting your goals.

Relationship Coaching

Work with a coach individually or as a couple to help you build vital skills for relating with others, develop conflict resolution and healthy communication, and build tools to deepen intimacy and pleasure in relationships.

Mental Health Counseling

Work with a licensed professional using talk therapy to address mental health issues that may be impairing your functioning and ability to thrive.

Coaching vs. Counseling: Understanding the Difference

At our Healing Center, we offer both coaching and counseling services, and while they can be used together or separately to help you achieve your goals, it’s important to understand that they are two distinct approaches.

Counseling (Psychotherapy)
Counseling focuses on understanding and healing the past and present. It’s designed to help individuals address mental health challenges such as anxiety, trauma, depression, or grief. Therapists are trained professionals who work with clients to explore how past experiences, emotions, and thought patterns influence current behaviors, thoughts, and emotions. Therapy provides a safe space for deep emotional healing and personal growth.

Coaching
Coaching, on the other hand, is more future-oriented and solution-focused. It is designed to help individuals take practical steps toward achieving specific personal or professional goals. Coaching is about moving forward—whether it’s overcoming limiting beliefs, improving relationships, or making life changes. Coaches guide clients in developing the skills, strategies, and mindset needed to create lasting transformation.

Key Differences

  • Focus: Therapy often delves into past experiences to heal emotional wounds, while coaching focuses on future goals and action plans.

  • Purpose: Counseling addresses mental health concerns and emotional healing, while coaching is aimed at personal growth and goal achievement.

  • Training: Therapists are licensed professionals trained to treat mental health issues, while coaches are experts in goal-setting and personal development.

  • Session Format: Therapy typically involves weekly 50-minute sessions, whereas coaching can involve a mix of meetings, emails, and phone calls, providing greater flexibility.

Both therapy and coaching can be transformative and are often complementary. The right choice depends on your current needs and goals.

Not sure which approach is best for you?
We offer an initial consultation to discuss your unique situation and help determine the approach that will best support your journey toward healing and growth. Contact us today to schedule your consultation.

Additional Support Services

  • Support Groups

    Our Support Groups are designed to help individuals navigate the complexities of life's challenges with the guidance of a supportive community. These groups provide a safe, confidential space where participants can share their experiences, receive encouragement, and learn strategies to overcome obstacles. Our groups change according to the needs of the community but focus areas often include life transitions, parenting, relationship, and family dynamics.

  • Workshops

    Our Workshops are designed to empower individuals with practical skills and insights to enhance various aspects of their lives. Each workshop is interactive, engaging, and focused on personal growth and development. We offer a range of topics, including: communication and relationship skills, self-care & wellness, mindfulness & stress reduction, goal setting & time management, and improving emotional intelligence. Check out our Events page to see workshops we are currently offering!

“Dr. Cardoza is patient, kind, genuine and very personable. You are guaranteed to have a great experience. I would highly recommend Moonstone Healing!”

Teresa

“This clinician is amazing with empowering people to do great and be better. To be a better you! Very understanding and really listens. Def 5 stars!”

Jessica

“I’ve known this clinician for years and always very impressed by her. I strongly recommend using her services.”

Tom